NYLA Method Launches Barre-based Fitness Classes for Women in the UAE

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The barre fitness concept pioneered by Andrea DeBellis, a leader in the New York and London’s wellness scenes, recently announced the launch of NYLA Method in the UAE. From 19 March 2014, female-only classes will be taught across the UAE, to be followed with the exciting opening of a spacious villa, NYLA Method studio in Dubai in the upcoming months. Taught by one of six female instructors, NYLA Method sets a new standard in the UAE’s growing fitness scene, offering a fun workout that promises outstanding results.

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NYLA Method combines the best of the barre fitness concept with other complimentary disciplines, taught by highly talented instructors who have relocated to the UAE from New York, Los Angeles, and Australia. Food enthusiasts will also be able to enjoy NYLA Kitchen, a sanctuary for the uber health conscious, where they can fuel up on an array of organically sourced super foods with gluten-free and dairy-free options; the ideal social hangout before or after a workout.

As part of a perfect regime to tone up and take a break from the daily routine, NYLA Method classes are cutting-edge when it comes to fitness trends. Founder Andrea DeBellis has collaborated alongside health and wellness experts from a variety of disciplines including Ballet, Yoga, Pilates and Physiotherapy to create the method, with an overall goal of empowering women through fitness and nutrition. An essential part of the NYLA Method also includes guiding women on the value of a balanced diet, to further emphasize the importance of a holistic approach to healthy living.

The Yoga Center Event by PLT

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Last week, I got an invitation from the sweet Noaf of PLT for an event she put together for The Yoga Center to introduce us to the place and get us to try some of their classes. I got my yoga gear on and went there not knowing what to expect other than a gym offering some yoga classes. and boy was I wrong! The place is specialized for yoga only. Offering more than 10 types of classes, from pre-natal to breathing and hot. The hot room, with its sophisticated heating and humidifying system is the first of its kind in Kuwait, built to enhance the detoxifying and purification of the practice.

The Yoga Center Kuwait was created on the idea of bringing awareness to the Kuwaiti community by integrating the yoga lifestyle into everyday life. Yoga is a powerful tool to create balance physically, mentally and spiritually. Building this awareness through its varying components; breathing, posture, control of surroundings and a continuing education in making better choices in our many dimensions of wellbeing.

What makes The Yoga Center special is that it provides the perfect environment to achieve this awareness and the serenity for you to be true to yourself. The Yoga Center seeks to improve develop a better way and for dealing with these issues. For more information visit their website, here, or follow them on Instagram @Yogacenterkw

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Visiting Talise Spa at Jumeirah Messilah Beach Hotel & Spa

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I was invited for a tour at the long-awaited, and newly opened, Talise Spa at Jumeirah Messilah Beach Hotel & Spa. Being a spa-junkie, I cleared my schedule for a few hours and headed their, not knowing exactly what to expect!

Before I start with anything, I did arrive 30 minutes late for my treatment, and wasn’t sure if they’ll accommodate me with this delay since it’s always in issue in spas. I walked in and informed the Spa Assistant Manager, Ms. Marcia, who was actually welcoming me at the spa as I walked in, and she managed to squeeze me in for an appointment after 1 hour from my arrival, which gave me plenty of time to enjoy the facilities. Perfect start!

Let me walk you through my experience, a visually rich one indeed. After the rescheduling of my appointment, I was asked to fill my information and medical history/condition on a paper which they keep for the reference of your therapist, while doing so, I was served a juice shot and an ice cold towel for refreshment. I was then escorted by a spa staff from the spa reception area to the women’s private spa facility, and here the journey began.

The first thing inside was of course, the changing room, where they give you an amazingly soft robe to get comfortable before you start with your treatments.

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My next stop, the Female Inhale room. Consists of steam, sauna, snow room, a hydro pool, and tropical showers with heated beds. Great for your circulation and for prepping your skin and mood for the treatment that follows. I was familiar with all the facilities inside the Female Inhale except for the snow room, and I was excited to try it, but to be honest, I got so claustrophobic I couldn’t last for more than 15 seconds inside. You should definitely give it a try when you’re there though, your skin does feel great after. The idea is to try it after the sauna or the steam, when your skin is hot and moist; being exposed to freezing cold air immediately after, gives you a feeling of lifting and freshness.

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After the Female Inhale, I couldn’t wait to try out the Salarium, or The Salt Room, a room made entirely of the finest Himalayan crystal salt, known as ‘white gold’ for its amazing benefits. It includes elements naturally identical to your body’s. It helps regulate the water content throughout your body, promotes a healthy balance in your cells, particularly your brain cells, promotes blood sugar health and helping to reduce the signs of aging, supports respiratory health, improves sinus health, prevents muscle cramps, promotes bone strength, and regulates your sleep. All you have to do is lay down on the heated water mattress bed and breath!

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Finally, it was time for my Swedish massage. I was already so relaxed and de-stressed that the massage came as a perfect compliment to that mood. The treatments area is big, and my masseuse was quite and friendly. Just what I needed at the time.

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After the massage, I was escorted to the recovery room for some more relaxation and wellness tea.

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And at last, passed by the color therapy room, to make sure my relaxed mood is absolutely intact for the rest of the day, or the week in that matter. You just lay there on the white rocking beds in a blue lit room, and look at the colorful light on the ceiling, and think of nothing.

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After I changed back and before I was ready to leave, I passed by the ladies-only gym that is located in the spa. A good space for workout as well as a complete range of machines.

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What they also offer in Talise is private suites for couples. Complete with a private entrance, you get to enjoy exclusive quality time with your loved one. They have 2 suites that you could book separately or together. And you can book per hour for a minimum of 2 hours.

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They also offer the range of products they use for treatments for you to buy and continue using at home, Nature Bisse, Aromatherapy Associates, and ila, expert labels in their field and carry a great reputation in the skin and aromatherapy industry. I will be making a separate post on Nature Bisse in a couple of weeks after I use the products I got.

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To arrange an appointment, please contact Talise Spa:

Tel: +965 226 9688
Email: jmbtalise@jumeirah.com

Save More and Weigh Less With Curves!

Curves

“Good health” is priceless. Curves are here to support their neighbors and to help them on their journey to a healthy lifestyle. This promotion will allow women in the Salmiya, Jabriya, Al-Sha’ab, Discovery, Al-Bairaq, and Salwa areas to join Curves at a great price and hopefully motivate them to get in shape and achieve their goals.

For more information, contact them on: 2226 1739

Diet Care: Nutrition Meets Fashion Pre-event Fun

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Got a cute healthy invite from the Diet Care for their upcoming event, Nutrition Meets Fashion, this coming Wednesday.

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The invitation was a collection of ingredients with recipes for 2 delicious winter drinks under 100 calories; Hot Chocolate & Spiced Apple juice.

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I was over at Froyo Nation‘s and we decided to have some kitchen fun! Starting with the hot chocolate, we got the stuff ready, super easy! 3-minutes easy!

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Heated some milk in a mug and added 1 tbsp cocoa power

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The recipe says 3 packets of artificial sweetener; but that would have been too sweet for our taste, so we added just a little bit of sweet’n low

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Eh voila! Yum!

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Moving on to the second recipe, the Spiced Apple juice

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Everything was already put together by the Diet Care; all we needed to do is follow the steps!

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500 ml apple juice and 1/2 tsp of orange zest

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Cinnamon sticks (according to your taste)

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Cloves (according to your taste)

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Let them sit for 5 minutes

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And it’s ready! How easy was that!

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This was the first time that I try any sort of spiced juice, and I looooved!

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Can’t wait for the event and for more easy & healthy recipes!

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Diet Care: Let’s Lunchbox!

Take the first step to a healthier future for your child:

1. Pack your child’s lunchbox from home instead of making them have food from school.
2. Ditch the juice box, switch to the milk box.
3. Always make sure you child has breakfast at home before they go to school.

For Diet Care’s health tips and updates, follow them on Instagram @thedietcare.

Diet Care: Enjoy The Outdoor, The Healthy Way

1. For glowy, radiant skin after tanning, make sure you load up on foods that are rich in Vitamin A.
2. If you’re in the mood for frozen yogurt, make sure it’s small and simple and minimize on the toppings.
3. Ditch red meat and barbecue fish, vegetables and fruits instead.

Zumba Fitness Masterclass with Hermann Melo

Zumba guru Hermann Melo is going to be in Kuwait, tomorrow, October 10th, at Kazma Sporting Club (Basketball court), to host one of his infamous zumba masterclasses for 2 hours of pure fun and fitness, from 6:00 PM until 8:00 PM.

In a normal case scenario, I wouldn’t miss this for the world! But unfortunately, due to medical restrictions, I’m gonna have to 😥 Check out this video of Hermann Melo’s masterclass I got off youtube, and look at the amount of fun and positive energy there is! I DIE!

Diet Center: Ramadan Healthy Goodies

I Came home the other day to find this little red hood-picnic style basket in Kuwaiti traditional dress delivered by Diet Center, a personalized message, some healthy and delicious goodies, not to forget the nutrition facts of the servings. Very cute, and I must say those Chocoballs are ADDICTIVE! Thank you Diet Center for the thoughtful gesture, and mubarak 3alaikum al shahar.

Follow @DietCenterkw for useful health and nutrition tips.