NYLA Method Launches Barre-based Fitness Classes for Women in the UAE

The barre fitness concept pioneered by Andrea DeBellis, a leader in the New York and London’s wellness scenes, recently announced the launch of NYLA Method in the UAE. From 19 March 2014, female-only classes will be taught across the UAE, to be followed with the exciting opening of a spacious villa, NYLA Method studio in Dubai in the upcoming months. Taught by one of six female instructors, NYLA Method sets a new standard in the UAE’s growing fitness scene, offering a fun workout that promises outstanding results.

NYLA Method combines the best of the barre fitness concept with other complimentary disciplines, taught by highly talented instructors who have relocated to the UAE from New York, Los Angeles, and Australia. Food enthusiasts will also be able to enjoy NYLA Kitchen, a sanctuary for the uber health conscious, where they can fuel up on an array of organically sourced super foods with gluten-free and dairy-free options; the ideal social hangout before or after a workout.

As part of a perfect regime to tone up and take a break from the daily routine, NYLA Method classes are cutting-edge when it comes to fitness trends. Founder Andrea DeBellis has collaborated alongside health and wellness experts from a variety of disciplines including Ballet, Yoga, Pilates and Physiotherapy to create the method, with an overall goal of empowering women through fitness and nutrition. An essential part of the NYLA Method also includes guiding women on the value of a balanced diet, to further emphasize the importance of a holistic approach to healthy living.

The Yoga Center Event by PLT

Last week, I got an invitation from the sweet Noaf of PLT for an event she put together for The Yoga Center to introduce us to the place and get us to try some of their classes. I got my yoga gear on and went there not knowing what to expect other than a gym offering some yoga classes. and boy was I wrong! The place is specialized for yoga only. Offering more than 10 types of classes, from pre-natal to breathing and hot. The hot room, with its sophisticated heating and humidifying system is the first of its kind in Kuwait, built to enhance the detoxifying and purification of the practice.

The Yoga Center Kuwait was created on the idea of bringing awareness to the Kuwaiti community by integrating the yoga lifestyle into everyday life. Yoga is a powerful tool to create balance physically, mentally and spiritually. Building this awareness through its varying components; breathing, posture, control of surroundings and a continuing education in making better choices in our many dimensions of wellbeing.

What makes The Yoga Center special is that it provides the perfect environment to achieve this awareness and the serenity for you to be true to yourself. The Yoga Center seeks to improve develop a better way and for dealing with these issues. For more information visit their website, here, or follow them on Instagram @Yogacenterkw

Save More and Weigh Less With Curves!

“Good health” is priceless. Curves are here to support their neighbors and to help them on their journey to a healthy lifestyle. This promotion will allow women in the Salmiya, Jabriya, Al-Sha’ab, Discovery, Al-Bairaq, and Salwa areas to join Curves at a great price and hopefully motivate them to get in shape and achieve their goals.

For more information, contact them on: 2226 1739

Zumba Fitness Masterclass with Hermann Melo

Zumba guru Hermann Melo is going to be in Kuwait, tomorrow, October 10th, at Kazma Sporting Club (Basketball court), to host one of his infamous zumba masterclasses for 2 hours of pure fun and fitness, from 6:00 PM until 8:00 PM.

In a normal case scenario, I wouldn’t miss this for the world! But unfortunately, due to medical restrictions, I’m gonna have to 😥 Check out this video of Hermann Melo’s masterclass I got off youtube, and look at the amount of fun and positive energy there is! I DIE!