Diet Care: Sports Nutrition Misconcept​ions

Diet Care dietitian, Sarah Dimashkieh is back with her latest video and this time she tackles the common sports nutrition misconceptions.

Did you know?

  • Pineapple, kiwi, grapefruit, and other herbal drinks don’t help your body lose fat
  • Working out on an empty stomach doesn’t help you lose fat
  • Not drinking any water during your exercise will cause your muscles and ligaments to become stiff
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