“Good health” is priceless. Curves are here to support their neighbors and to help them on their journey to a healthy lifestyle. This promotion will allow women in the Salmiya, Jabriya, Al-Sha’ab, Discovery, Al-Bairaq, and Salwa areas to join Curves at a great price and hopefully motivate them to get in shape and achieve their goals.
For more information, contact them on: 2226 1739
Got a cute healthy invite from the Diet Care for their upcoming event, Nutrition Meets Fashion, this coming Wednesday.
The invitation was a collection of ingredients with recipes for 2 delicious winter drinks under 100 calories; Hot Chocolate & Spiced Apple juice.
I was over at Froyo Nation‘s and we decided to have some kitchen fun! Starting with the hot chocolate, we got the stuff ready, super easy! 3-minutes easy!
Heated some milk in a mug and added 1 tbsp cocoa power
The recipe says 3 packets of artificial sweetener; but that would have been too sweet for our taste, so we added just a little bit of sweet’n low
Eh voila! Yum!
Moving on to the second recipe, the Spiced Apple juice
Everything was already put together by the Diet Care; all we needed to do is follow the steps!
500 ml apple juice and 1/2 tsp of orange zest
Cinnamon sticks (according to your taste)
Cloves (according to your taste)
Let them sit for 5 minutes
And it’s ready! How easy was that!
This was the first time that I try any sort of spiced juice, and I looooved!
Can’t wait for the event and for more easy & healthy recipes!
Take the first step to a healthier future for your child:
1. Pack your child’s lunchbox from home instead of making them have food from school.
2. Ditch the juice box, switch to the milk box.
3. Always make sure you child has breakfast at home before they go to school.
For Diet Care’s health tips and updates, follow them on Instagram @thedietcare.
1. For glowy, radiant skin after tanning, make sure you load up on foods that are rich in Vitamin A.
2. If you’re in the mood for frozen yogurt, make sure it’s small and simple and minimize on the toppings.
3. Ditch red meat and barbecue fish, vegetables and fruits instead.
Zumba guru Hermann Melo is going to be in Kuwait, tomorrow, October 10th, at Kazma Sporting Club (Basketball court), to host one of his infamous zumba masterclasses for 2 hours of pure fun and fitness, from 6:00 PM until 8:00 PM.
In a normal case scenario, I wouldn’t miss this for the world! But unfortunately, due to medical restrictions, I’m gonna have to 
Check out this video of Hermann Melo’s masterclass I got off youtube, and look at the amount of fun and positive energy there is! I DIE!
I Came home the other day to find this little red hood-picnic style basket in Kuwaiti traditional dress delivered by Diet Center, a personalized message, some healthy and delicious goodies, not to forget the nutrition facts of the servings. Very cute, and I must say those Chocoballs are ADDICTIVE! Thank you Diet Center for the thoughtful gesture, and mubarak 3alaikum al shahar.
Follow @DietCenterkw for useful health and nutrition tips.
Did you know that you could cook up a delicious Machbous, Margoog, or even fry Samboosa in a healthier way? No? Neither did I, until Diet Care made this video on simple ways to reduce calories in Kuwaiti food we’ve grown to love.
Diet Care dietitian, Mrs. Sarah Dimashkieh is back with her 4th Nutri-Tips video, and this time she is helping us with the infamous ‘belly fat’! In my opinion, it’s the most common ‘difficult-to-tackle’ area within the body, and maintaining it to always look flawless & perfect is such a tiring job! If you agree, take a look at this video on tips and misconceptions to reduce your belly fat.
Our good old everyday habits may just be the reason for our jelly belly. Here are some tips and misconceptions unravelled in our video.
- Stop smoking! Smoking is directly linked to belly fat.
- Breathe in, breathe out. Try to relax as stress is one of the culprits for belly fat.
- Enjoy eating and watching TV? Yup, that leads to belly fat as well.
- Smaller portions of food does not mean it’s lesser in calories.~ Diet Care Team
Nailtini launched its ultra-moisturizing treatment: The Ice-Cream Bath Bomb! The creamy swirls of goodness are bound to make your hands and feet go aaaaahhhh! The Ice-Cream Bath Bomb Mani/Pedi comes with your selection of flavored ice-cream soak balls, sherbet scrub, marshmallow mask, all topped with a moisturizing body icing. Available flavors include: vanilla, chocolate, strawberry, guava, and much more! Indulge in endless scoops of luxury!
For the latest updates and promos, follow Nailtini @nailtinisalon
