Diet Care dietitian, Mrs. Sarah Dimashkieh is back with her 4th Nutri-Tips video, and this time she is helping us with the infamous ‘belly fat’! In my opinion, it’s the most common ‘difficult-to-tackle’ area within the body, and maintaining it to always look flawless & perfect is such a tiring job! If you agree, take a look at this video on tips and misconceptions to reduce your belly fat.
Our good old everyday habits may just be the reason for our jelly belly. Here are some tips and misconceptions unravelled in our video.
- Stop smoking! Smoking is directly linked to belly fat.
- Breathe in, breathe out. Try to relax as stress is one of the culprits for belly fat.
- Enjoy eating and watching TV? Yup, that leads to belly fat as well.
- Smaller portions of food does not mean it’s lesser in calories.
~ Diet Care Team